How are you doing?

How are you doing? Everyone else aside…are you taking care of you? Are you losing yourself? Finding yourself? For years I have struggled with anxiety and SAD (Seasonal Affective Disorder) and I’ve heard from a few of you that are struggling with this crazy season as well. I thought I’d share a few things that have helped me deal with all of the BIG emotions I’ve been feeling these days.

“When we take care of ourselves we can take better care of those around us.”

Write it out – There’s something therapeutic about writing/doodling in a journal, it’s one of the ways I converse with God. Sometimes I surprise myself with what comes out in a journaling session!

Attitude Adjustment – I don’t know what it is about candles and soft music, but they instantly make me feel cozy and relaxed. Take it to the next level by adding a few drops of lemongrass to your diffuser.

Give it a rest – Emotional roller-coasters are exhausting, no wonder we’re all feeling a little more tired lately. When your schedule allows, take a nap. Set an alarm if you tend to overdo it, but a little siesta can do the body & mind some good!

Get Lost – in a book! With my line of work, I do A LOT of reading. I love it when I have the opportunity to pick up a fictional piece and go on an adventure in the comfort (and safety) of my own home.

Take a time-out – With emotions at an all-time high it is easy to lose our cool with ourselves and loved ones. Head outside for a walk to cool off and hit the reset button.

Let it rip – For three decades I buried my feelings, which made me emotionally unavailable to myself and everyone around me. Allow yourself to get angry, grieve, or cry it out in the shower. And don’t hesitate to reach out for help from a counselor if it is bigger than you can manage. Without the countless hours I’ve spent in counseling, I would be back at square one!

Stay Connected – Fortunately we have technology on our side. Schedule a virtual coffee date with your gals! Create a virtual book club or bible study group. The possibilities are endless.

When we take care of ourselves, we are able to take better care of those around us.